| Positive attitudes towards one's self | High levels of self-esteem and a strong sense of identity.
Knowing where you fit in the world. |
| Self Actualisation | Personal growth and development.
Developing yourself and achieving the goals you set yourself in life. E.g. Completing your exams to the best of your ability, buying a house, or getting your dream job. |
| Autonomy | Autonomy and ability to act independently from others, self-regulation.
Being able to work on your own and work out problems that may arise. If you were left on your own, you would be okay and would be able to work things out for yourself. |
| Integration | Resisting stress and being able to cope in stressful situations.
Although we all face stressful situations, most should have the ability to accept and deal with them. Coping with tight deadlines, celebrations, and moving house. |
| Accurate perception of reality | Having a realistic view of the world and not a distorted view.
Understanding how the world works. E.g. If you were to be unsuccessful at a job interview, you could see that it may be that the other candidate was a better fit for the job and it is not about you as a person. |
| Environmental mastery | Meeting the demands of the environment and situation you are in, and adapting to this.
This is the ability to adapt to your different environments and act accordingly in them. E.g. In a romantic relationship, being loving with your partner whilst at work, maintaining professional relationships with your boss. |
It is very important that you use key terms throughout your answers to show your psychological understanding and collect marks from the exam board. This is as important in the smaller response questions (2-6 markers) as it is in the extended pieces (8 or 16 markers) Discussing definitions and their strengths and limitations, you must be able to show the examiner, you understand the differences between each definition clearly.
However, you should really focus on 3-4 of the criteria in your revision as it would not be possible to mention all of them in even a 16-mark essay. Focus on the ones you find easy to explain, ensuring you have examples for each one selected.
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